Total Body Solutions
Prevent Muscle and Back Strains
Total Body Solution is an incredible preventative and rehabilitative series of drills to help you recover without pain pills or chiropractic visits. If you’re not suffering from pain, Total Body Solution can be an added benefit to your warm-up to help prevent muscle strains before they happen.
If minor or major post-exercise soreness has sidetracked your workout program, it’s time to get back on track.
Created by Debbie Siebers and neurophysiologist Chad Waterbury, Total Body Solution is an incredible preventative and rehabilitative series of drills to help you recover without pain pills or chiropractic visits. Even if you’re not suffering from pain, you can use Total Body Solution as part of your warm-up to help prevent muscle strains and pains before they happen. Take control of joint and muscle health today so you can maintain your workout routine—and be comfortable doing it—for a long, long time!
The Beachbody® Difference – a message from Debbie Siebers
“After years of working out and often overdoing it, it was inevitable that I would strain my body. I’ve suffered the aches and pains that come from an active lifestyle, and I can’t tell you how much time and money I’ve spent over the years trying to fix a bad back, tweaked neck, or strained shoulder. Doctors, physical therapists, spas, massages, acupuncture . . . I’ve tried everything, but nothing really worked until I met author and neurophysiologist Chad Waterbury.”
DID YOU KNOW?
A moderate degree of stress on muscles during exercise is normal. Still, it puts strain on your joints. The body needs to fully recover and fully warm up to perform at maximum levels during each workout. By skipping these important steps, you can compound stress on your joints, making it uncomfortable or even painful to work out, which can wreak havoc on your program.
Total Body Solutions Prevent & Repair Muscle Strain and Pain
UNIQUE FEATURES & USAGE
• Five simple drills for your neck, shoulders, core, lower back, and knees
• Helps prevent injuries before they happen and rehabilitate them when they do
• Helps you assess the degree to which your range of motion has been affected by stress or injury
• Works with you using easy-to-follow drills to help restore strength and mobility to affected areas
• Provides an excellent warm-up before working out to protect problem areas
In as little as 15 minutes, every other day, you can feel better than ever. No gadgets, no gimmicks, no expensive doctors or medications. These drills will retrain your body to work the way it was designed to work, helping to alleviate pain, stiffness, and nagging injuries.
